Sanjeevani Wellness Journal
Your Daily Guide to Natural Healing and Wellness Your daily guide to natural healing and wellness, sharing Ayurvedic tips, herbal remedies, and holistic practices for a healthier life.
Heart Health: 5 Daily Habits That Keep Your Heart Strong
Heart disease is one of the leading causes of death worldwide, but small daily habits can make a big difference. This article covers five doctor-recommended practices including diet tips, exercise, stress management, and regular check-ups to maintain a healthy heart.
Mental Health Matters: How Stress Affects Your Body
Stress doesn’t just affect your mind—it has a direct impact on your physical health. In this blog, we explore how chronic stress contributes to high blood pressure, digestive problems, insomnia, and even heart disease. We also offer practical tips to manage stress effectively.
7 Early Signs You Should Not Ignore: When to Visit a Doctor
Your body often gives warning signs before a serious issue develops. In this post, we explain seven common symptoms like persistent fatigue, sudden weight loss, chest pain, and unexplained fevers—and what they could mean. Learn when it’s time to consult a healthcare professional.